Affect the Daily Lives of Elderly

â€Å"I’ve fallen and can’t get up! † How many times have you heard and laughed at that expression? Although there are countless jokes to go along with aging, the fact is the age process brings about numerous bodily changes that can affect the lives of older adults. With such a large span of changes that may happen, not all elderly people have the same changes. This is called probabilistic aging (changes that may happen to some, but not all people as they grow older). The majority of aging changes not only cause physical disability, but mental and social setbacks as well.The ones that have the largest effects of the quality of daily life in the elderly are the loss of bone density, kidney dysfunctions, and hypertension. As we progress through the years, our bones begin to decrease in density. We all lose some bone mass as we age and it reaches its peak between the ages of 25 and 35. Our bones lose calcium and other minerals and become more porous, lighter, and le ss dense. The loss of density causes our bones to become weak and possibly break. There are many different stages to bone loss, but osteoporosis is the most debilitating.It is most commonly found in women over the age of 60 when their bones begin to break and can even cause hip and spinal fractures. In women who have experienced menopause, they can use hormone therapy to help increase bone density. Through calcium and vitamin D supplements as well as exercise (weight lifting and walking), we can also increase our bone density. Of course, the earlier we start, the healthier our bones will be when we get older. Another common ailment is kidney disease. Our kidneys have the job of removing waste from the bloodstream.As we age and have chronic conditions like: diabetes or high blood pressure, damage can be done to our urinary tract and kidneys. When poisons and toxins are not being eliminated properly, problems can range from fatigue and frequent urination to incontinence (loss of bladd er control) and the need for dialysis (blood is cleaned out) may occur. The most extreme cases would require kidney transplants. Reducing the intake of sugar and carbohydrates, maintaining a low cholesterol and fat diet, as well as drinking plenty of fluids is what doctors suggest to avoid these types of problems.The third and most significant bodily change as we age is hypertension or high blood pressure. It is a silent change that is linked to various other diseases and is the most deadly. Hypertension is caused by fatty deposits that form on the walls of the heart vessels known as atherosclerosis (hardening of the arteries). The body receives blood through arteries pumped by the heart muscles. This blood carries oxygen, carbon dioxide and nutrients to the necessary areas in the body. If there are fatty deposits on the walls of the vessels, it impedes the blood flow, resulting in the heart working harder to push the blood through blocked arteries.The effect is an elevated blood pr essure reading medically known as hypertension. Stress is one of the main causes of hypertension which is directly linked to overeating, smoking, and drinking. Research indicates that cold weather can be related to high blood pressure in older people because it is related to stress. Without treatment, it increases the risk of kidney disease, erectile dysfunction, eye problems, diabetes and more importantly heart disease and stroke which can be fatal. A proper diet, exercise and healthy choices are necessary to decrease the fatty deposits in our blood vessels.All of these bodily changes can cause some form of physical disability which in turn can cause emotional and social problems as well. When a physical body change occurs, the elderly may become depressed because they may need to rely of others to help them. They also may avoid social situations because they are uncomfortable, in pain, or have a level of embarrassment due to their disability. Although biological aging cannot be av oided, there often are many ways to prevent some of the probabilistic changes from happening or be less debilitating.A common thread found throughout the bodily changes is many of them can be avertable with a healthy lifestyle change of a proper diet and exercise. So get wiser with age by seeing a doctor regularly and begin your lifestyle changes to ensure an enjoyable aging process. Works Cited Aging. (Last modified March 21, 2009. ) In Wikipedia Online. Retrieved March 21, 2009 from http://en. wikipedia. org/wiki/Aging Bone Mineral Density. (2005-2009) WebMD. Retrieved on March 21, 2009 from http://www. webmd.com/osteoporosis/bone-mineral-density Chronic Kidney Disease (CKD). (2009. ) National Kidney Foundation. Retreived on March 21, 2009 from http://www. kidney. org/kidneydisease/ckd/index. cfm Hypertension/High Blood Pressure Guide (2005-2009). WebMD. Retrieved on March 20, 2009 from http://www. webmd. com/hypertension-high-blood-pressure/ Warner, J. (January 12, 2009). WebMD. High Blood Pressure Climbs in Winter. http://www. webmd. com/hypertension-high-blood-pressure/news/20090112/high-blood- pressure-climbs-in-winter

Bloodlines Chapter Thirteen

MY CELL PHONE RANG at the crack of dawn the next morning. I was already up, being an early riser, but Jill rolled over in bed and put her pillow over her head. â€Å"Make it stop,† she groaned. I answered and found Eddie on the other end of the line. â€Å"I'm downstairs,† he said. â€Å"Ready to practice some self-defense before it gets too hot.† â€Å"You're going to have to do it without me,† I said. I had a feeling Eddie was taking his promise to Clarence about training us very seriously. I felt no such obligation. â€Å"I've got a ton of homework to do. That, and I'm sure Ms. Terwilliger's going to make me do a coffee run today.† â€Å"Well, then send Jill down,† said Eddie. I glanced over to the cocoon of blankets on her bed. â€Å"That might be easier said than done.† Surprisingly, she managed to rouse herself enough to brush her teeth, take aspirin for a headache, and throw on some workout clothes. She bid me farewell, and I promised to check on them later. Not long after that, Ms. Terwilliger called with her coffee demand, and I prepared myself for another day of trying to fit in my own work with hers. I drove over to Spencer's and didn't even notice Trey until I was standing right in front of him. â€Å"Ms. Terwilliger's?† he asked, pointing to the caramel sauce cappuccino. â€Å"Huh?† I looked up. Trey was my cashier. â€Å"You work here?† He nodded. â€Å"Gotta make spending money somehow.† I handed him some cash, noting that he'd charged me half price. â€Å"Don't take this the wrong way, but you don't look so great,† I told him. He looked tired and worn out around the edges. Closer inspection showed bruises and cuts as well. â€Å"Yeah, well, I had kind of a rough day yesterday.† I hesitated. That was a leading comment, but there was no one in line behind me. â€Å"What happened?† I asked, knowing it was expected. Trey scowled. â€Å"That asshole Greg Slade wreaked havoc in football tryouts yesterday. I mean, the results aren't up yet, but it's pretty obvious he's going to get quarterback. He was like a machine, just plowing guys over.† He extended his left hand, which had some bandage-wrapped fingers. â€Å"He stepped on my hand too.† I winced, remembering Slade's out-of-control athleticism in PE. The politics of high school football and who was quarterback weren't that important to me. True, I felt sorry for Trey, but it was the source behind the tattoos that intrigued me. Keith's warnings about not causing trouble rang back to me, but I was unable to stop myself. â€Å"I know about the tattoos,† I said. â€Å"Julia and Kristin told me about them. And I get now why you were suspicious of mine – but it's not what you think. Really.† â€Å"That's not what I've heard. Most people think you're just saying that because you don't want to tell where you got it.† I was a little taken aback by that. I was pretty sure Julia and Kristin had believed me. Were they actually spreading around the opposite? â€Å"I had no idea.† He shrugged, a small smile on his lips. â€Å"Don't worry. I believe you. There's something kind of naively charming about you. You don't seem like the cheating type.† â€Å"Hey,† I scolded. â€Å"I'm not naive.† â€Å"It was a compliment.† â€Å"How long have these tattoos been around?† I asked, deciding it was best to move in. â€Å"I heard since last year.† He handed me my coffee, thinking. â€Å"Yeah, but it was the end of last year. School year, I mean.† â€Å"And they come from a placed called Nevermore?† â€Å"As far as I know.† Trey eyed me suspiciously. â€Å"Why?† â€Å"Just curious,† I said sweetly. A couple of college kids dressed like rich hobos got in line behind me and regarded us impatiently. â€Å"Can we get some service here?† Trey gave them a stiff smile and then rolled his eyes at me as I moved away. â€Å"See you around, Melbourne.† I headed back to Amberwood and delivered Ms. Terwilliger's coffee. I wasn't in the mood to stay leashed to her all day, so I asked if I could go elsewhere if I kept my cell phone handy. She agreed. The library had too much activity and – ironically – noise for me today. I wanted the solitude of my room. As I was cutting across the lawn to catch the shuttle, I spotted some familiar figures behind a cluster of trees. I changed direction and found Jill and Eddie squaring off in a small clearing. Micah sat cross-legged on the ground, watching avidly. He waved at me as I approached. â€Å"I didn't realize your brother was a kung-fu master,† he remarked. â€Å"It's not kung fu,† said Eddie gruffly, never taking his eyes off Jill. â€Å"Same difference,† said Micah. â€Å"It's still pretty badass.† Eddie feinted, like he was going to strike at Jill's side. She responded fairly quickly with a block, though not quite fast enough to match him. Had he been serious, he would have hit her. Still, he seemed pleased with her response time. â€Å"Good. That would deflect part of a hit, though you'd still feel it. Best is if you can duck and dodge altogether, but that takes a little more work.† Jill nodded obediently. â€Å"When can we work on that?† Eddie regarded her with pride. That expression softened after a few moments of study. â€Å"Not today. Too much sun.† Jill started to protest and then stopped herself. She had that worn-out-from-the-light look again and was sweating heavily. She glanced up at the sky for a moment, as though begging it to give us some cloud cover. It remained unresponsive, so she nodded at Eddie. â€Å"All right. But we're doing this tomorrow at the same time? Or earlier maybe. Or maybe tonight! Could we do both? Practice tonight when the sun's going down and then again in the morning? Would you mind?† Eddie grinned, amused at her enthusiasm. â€Å"Whatever you want.† Smiling back, Jill sat down beside me, getting into as much shade as possible. Eddie regarded me expectantly. â€Å"What?† I asked. â€Å"Aren't you supposed to learn to throw a punch?† I scoffed. â€Å"No. When would I ever need to do that?† Jill nudged me. â€Å"Do it, Sydney!† Reluctantly, I allowed Eddie to give me a quick lesson on throwing a punch without injuring my hand in the process. I barely paid attention and felt like I was mostly providing entertainment for the others. When Eddie finished with me, Micah asked, â€Å"Hey, would you mind showing me some ninja moves too?† â€Å"They have nothing to do with ninjas,† protested Eddie, still smiling. â€Å"Come on up.† Micah leapt to his feet, and Eddie walked him through some rudimentary steps. More than anything, it seemed like Eddie was sizing up Micah and his capabilities. After a while, Eddie grew comfortable and let Micah practice some offensive moves to get rid of an attacker. â€Å"Hey,† protested Jill when Eddie landed a kick on Micah. Micah shrugged it off in a guy kind of way. â€Å"No fair. You wouldn't hit me when we were practicing.† Eddie was caught off guard enough that Micah actually got a hit in. Eddie gave him a look of grudging respect and then said to Jill, â€Å"That was different.† â€Å"Because I'm a girl?† she demanded. â€Å"You never held back with Rose.† â€Å"Who's Rose?† asked Micah. â€Å"Another friend,† explained Eddie. To Jill, he said: â€Å"And Rose has had years more experience than you.† â€Å"She's had more than Micah too. You were going easy on me.† Eddie flushed and kept his eyes on Micah. â€Å"Was not,† he said. â€Å"Were too,† she muttered. As the boys sparred again, she said quietly to me, â€Å"How am I ever going to learn if he's afraid of breaking me?† I watched the guys, analyzing what I knew of Eddie so far. â€Å"I think it's more complicated than that. I think he also just believes you shouldn't have to take the risk – that if he's doing a good enough job, you shouldn't have to defend yourself.† â€Å"He's doing a great job. You should have seen him at the attack.† Her face got that haunted look it did whenever the attack that had driven her into hiding was mentioned. â€Å"But I still need to learn.† She lowered her voice even more. â€Å"I really want to learn to use my magic to fight too, not that I'll get much practice in this desert.† I shuddered, recalling her display from the night before. â€Å"There'll be time,† I said vaguely. I stood up, saying I had to go get some work done. Micah asked Eddie and Jill if they wanted to get lunch. Eddie said yes immediately. Jill looked to me for help. â€Å"It's just lunch,† said Eddie meaningfully. I knew he still thought Micah was harmless. I didn't know, but after seeing how infatuated Jill was with Lee, I figured Micah would have to make some pretty aggressive moves to get anywhere. â€Å"I'm sure it's fine,† I said. Jill looked relieved, and the group headed off. I spent the day finishing off that miserable book for Ms. Terwilliger. I still thought having to copy the archaic spells and rituals verbatim was a waste of time. The only point I could see for it was that if she ever did need to reference them for her research, she would have an easy computer file to check and not risk damage to the ancient book. It was evening by the time I finished that and my other homework. Jill still wasn't back, and I decided to use the opportunity to check on something that had been bothering me. Earlier in the day, Jill had mentioned Eddie defending her in the attack. I'd felt from the beginning that there was something strange about that initial attack, something that they weren't telling me. So, I logged onto the Alchemists' network and pulled up everything we had on the Moroi rebels. Naturally, it was all documented. We had to keep track of important events among the Moroi, and this ranked pretty high. Somehow, the Alchemists had gotten pictures of the Moroi Court, with protesters lined up outside one of the administrative buildings. Dhampir guardians were easy to pick out as they mingled and kept order. To my surprise, I recognized Dimitri Belikov – Rose's boyfriend – among those doing crowd control. He was easy to spot since he was almost always taller than everyone around him. Dhampirs look very human, and even I could admit that he was pretty good-looking. There was a rugged handsomeness to him, and even in a still photograph, I could see a fierceness as he watched the crowd. Other protest pictures confirmed what I knew. By far, most people supported the young queen. Those against her were a minority – but a loud and dangerous one. A video from a human news show in Denver showed two Moroi guys nearly getting in a bar fight. They were shouting about queens and justice, most of which wouldn't make sense to a human observer. What made this video special was that the guy who'd filmed it – some random human with a cell phone camera – claimed he'd seen fangs on both men in the argument. The videographer had submitted his recording claiming he'd witnessed a vampire fight, but no one gave it much credibility. It was too grainy for anything to show up. Still, it was a reminder of what could happen if the Moroi situation spun out of control. A status check showed me that Queen Vasilisa was indeed trying to get a law passed so that her rule was no longer dependent on there being at least one other person in her royal family. Alchemist experts guessed it would take three months, which was about what Rose had said. The number loomed in my head like a ticking time bomb. We needed to keep Jill safe for three months. And for three months, Vasilisa's enemies would be trying harder than ever to get to Jill. If Jill died, Vasilisa's rule would end – along with her attempts to fix the system. Yet none of this was what had really driven me to research. I wanted to know about Jill's initial attack, the one that no one talked about. What I found wasn't much help. No Alchemists had been there at the time, of course, so our information was based on what Moroi sources had reported. All we knew was that â€Å"the queen's sister had been viciously and severely attacked – but had made a full recovery.† From what I'd observed, that was certainly true. Jill showed no signs of injury, and the attack had occurred a week before she came to Palm Springs. Was that enough time to heal from a â€Å"vicious and severe† attack? And was an attack like that enough to make her wake screaming? I didn't know but still couldn't shake my suspicions. When Jill came home later, she was in such a good mood that I couldn't bear to interrogate her. I also remembered too late that I'd meant to research the case of Clarence's niece and her bizarre death by throat-slitting. Jill's situation had distracted me. I let the matter go and called it an early night. Tomorrow, I thought drowsily. I'll do it all tomorrow. Tomorrow came much more quickly than I expected. I was woken out of a heavy sleep by someone shaking me, and for a split second, the old nightmare was there, the one about Alchemists carrying me away in the night. Recognizing Jill, I just barely stopped myself from screaming. â€Å"Hey, hey,† I scolded. There was light outside, but it was purplish. Barely after sunrise. â€Å"What's going on? What's the matter?† Jill looked at me, face grim and eyes wide with fear. â€Å"It's Adrian. You have to rescue him.†

Software Engineering Design Rules For All Components

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Promoting Gender Equality - 1965 Words

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The term civil rights is very broad when it is to be defined. It has many different aspects as in to what it can mean, from integration all the way to voting rights of African Americans. My main point is to focus on the Selma Marches from Selma, Alabama to Montgomery, Alabama, but also to dig deeper into it to find the significance of a certain day, the day was called â€Å"Bloody Sunday.† I want to find out the historical situation behind the marchers who were beat and killed on that day and also look at John Lewis, and the key part that he played into the events that happened on that day and to also look at the reasoning behind the whole march. Racism is defined in many different variations and means different things to certain people;†¦show more content†¦On March 7, 1965, a very famous five day, 54 long mile march of about 600 peaceful protestors took place from Selma, Alabama to the state capital Montgomery, Alabama. This was a very peaceful march that was cause d by the Voting Rights Movement for African Americans in Selma. In Selma, African Americans made up more than half the population, but only a mere two percent were actual registered voters. Discrimination and intimidation tactics aimed at African American kept them from registering and voting. The demonstrators marched to demand fairness in voter registration. With over half the population of Selma being African American there is no reason or excuse besides ignorance for why only two percent had the right to vote. To give sort of a background to leading up to the march, in 1963 a group of community activists formed the Dallas County Improvement Association Dallas County being the actual county that Selma is in. With the goal of having White and Colored signs removed from public buildings, an investigation of police brutality against Africans Americans, and increased access to jobs and voter registration. Local officials ignored the Association s concerns. At the invitation of the Improvement Association, Dr. Martin Luther King and the Southern Christian Leadership Conference also known as the (SCLC) chose Selma as a focus for civil rights demonstrations in 1964. The mayor of

Healthy lifestyle free essay sample

With the stresses of school such as, tests, time management, and deadlines, a healthy lifestyle is vital to a student. It is not easy to get a perfect score on a test, or even an A for that matter, depending on level of difficulty, and it is not easy to take on the burden of responsibility that rests on a student such as a job might interfere with a school deadline. Not only is the academic part of school stressful, but the social aspect is as well. Image is everything to a high school or middle school student and competing with academics, the social life sometimes takes precedence in a student’s life. However, there needs to be a balance in those areas. A healthy lifestyle in school is important because your habits can affect one’s school grades, attitude, and self-esteem. One unhealthy habit is not eating a nutritional breakfast. We will write a custom essay sample on Healthy lifestyle or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Without the help of protein, slow carbohydrates, and fast carbohydrates, the brain is more likely to work at a slower pace rather than working at its maximum potential. This can affect a student’s memory located in the temporal lobe in the cerebrum section of the brain. Without the memory working to its full potential, a student cannot perform his/her best on an early test or quiz or even a regular homework assignment. It is always best in the mornings to eat a nutritious breakfast to alert the brain so that it performs at its highest level. Another unhealthy habit that is prevalent is lack of sleep. Students have convinced themselves they can perform under as little as 0-5 hours of sleep. While, yes, anyone can function with that little of sleep, your brain and body are not rested and recharged to perform at its fullest. This habit can create laziness in a student and cause him/her to not pay attention in class, fall asleep in class, and/or not do homework because of the direct correlation of no motivation. It is important that a student gets no less than six hours of sleep so that he/she can apply 100% in all he/she does in school and throughout the day. Most people have experienced the lack of patience one might have without food in the body. This relates back to eating a nutritional breakfast. Not only will the habit of not eating a healthy breakfast, or even eating breakfast at all, it will also influence a student’s attitude. If a student intakes a breakfast such as waffles with maple syrup, this is mostly bread and sugar. This can cause a sugar drop if the person continues to eat sugar throughout the day, and completely cancels out the breakfast that was intended to feed the brain. When a sugar drop occurs, the person is emotionally brought to a high peak where, depending on the person, they are extremely happy, then when the unexpected sugar drop happens, emotionally a person is brought down to their lowest point, and sadness can occur, or crying randomly. This is not good for a student in college who needs to perform their best with studies. Self esteem is how a person views his/her value, whether that is outward appearance, work ethic, or value compared to someone else. A person’s self-esteem is their choice, however, it can be heavily influenced by outside sources such as media and unhealthy eating habits. If a student sits around all day, every day playing video games and eating Lays Potato Chips, with no exercise, it is only fair to conclude they are going to be overweight. The body cannot handle that for a long period of time without having any effects. After this happens, the student will be unhappy about what he/she looks like and the self-esteem lowers, creating a feeling of no value, which then bleeds into every aspect of his/her life, work, school, and social life. With a balance, using video games sparingly and eating junk food sparingly, there is little chance a person will suffer from low self- esteem. Eating right such as fruits and vegetables and proteins, can make a person feel good about themselves and succeed in school and in life. Another issue that seeps into the self-esteem is the lack of exercise many students have. Exercise keeps the body in good health and the mind sharp. Though exercise is not a direct correlation with self-esteem, the effects of exercise is directly linked with self-esteem. Eating healthy and exercising work together to make the student feel good about himself/herself and boosts the self-esteem so that there are no doubts sitting in the classroom next to the girl who wears size zero, or the guy that has huge biceps, there is a self-esteem built in the student to be sure of themselves and succeed in school. With everything a student has to deal with, test grades, grades in general, and social life, it is only common sense to get all the help available. With healthy eating habits, and exercising working together, a student cannot lose in the academic and social world. A healthy lifestyle should be everyone’s goal because it will not let a person down, it only benefits them. As a student, with everyday pressures socially and academically, a healthy lifestyle will never disappoint. Healthy Lifestyle free essay sample What a person eats is a key part of managing and combating health diseases. Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable it causes major health risks. Eating a well balanced diet will help keep the weight down. The best way to lose weight is to change the way we think about food, exercise and our way of life. If not presently on a healthy diet, it can be difficult to start a plan. However, healthy eating is important for maintaining bodily function and living a disease free lifestyle. Struggling with healthy eating, know that breaking the unhealthy habits can be a difficult part of the process. However, wanting to live the best lifestyle is possible, it is important to follow steps in order to start eating a more healthy diet. A good beginning step is rid the home of all foods that do not fit into the healthy categories. We will write a custom essay sample on Healthy Lifestyle or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page â€Å"Remember the food pyramid† (Home and Garden, 2005,). Keep junk foods and beverages out of the house, so that there will be no temptations to snack during the day. Get a journal and write everything down before or after eating. It is amazing what people do not eat if they have to keep a record. In the journal start at the beginning by entering your weight, size and the day you start. If worried about getting hungry, keep healthy snacks like fresh cut vegetables, fruit, yogurt or whole wheat crackers on hand. Can’t stand to toss out the sweets, try keeping something on hand like chocolate chips. Eating a few of these won’t hinder the lifestyle change; cutting down its will give a little sugary fix that we all crave. An additional step to healthy eating is when first starting the practice is to take a few moments to become skilled at what foods are the healthiest, and how they work in the body. Most people realize that fruit, vegetables and low fat means healthy and that dairy products are good, but few know why. The key is knowledge, the learning about nutrients and the right ones the body needs to get and stay healthy. When the specific nutrients are understood and the way they work in the body, the change in lifestyle will be more likely to make these healthy choices. When preparing for a new healthy diet, the individual should take into consideration to schedule a time for meals. If the person repeatedly in a hurried or at odd times of day, then the probability they are not getting the best foods possible. Plan ahead! Instead of grabbing a fast food lunch on the go, take a premade or sack lunch to work, complete with a healthy wrap and some fresh vegetables. Plan ahead for healthy meals, breakfast and dinner; as well by cooking ahead. If time is not available to fix healthy dinners, start with baby steps. Even if substituting one soda a day with a glass of water, is improving the calorie intake. If the individual eats fast food every day for lunch, try replacing that even half the time. When starting by taking small steps it does not seem like the cutting out of foods that are loved and the individual can take the time to learn about healthy foods. Obesity tends to run in families. Some people have a genetic tendency to gain weight more easily than others because they burn calories more slowly. During times when food was scarce, this was a real advantaged. But now that food is available 24/7 in most industrialized countries, an efficient metabolism that once ensured or survival now works to our disadvantage. Although genes influence body types and size, environment also plays a major role. People today may be gaining weight because of unhealthy food choices (like fast food) and family habits (like eating in front of the television instead of at the family dining table). High calorie, low nutrient snack and beverages, bigger portions, and less active lifestyles are all contributing to the obesity epidemic. With obesity come many health concerns such as, † Gallstones. An accumulation of bile that hardens in the gallbladder forms gallstones. These may be painful and require surgery. † (Mary L. Gavin, 2007) â€Å"Blounts disease. Excess weight on growing bones can lead to this bone deformity of the lower legs† (Mary L. Gavin, 2007) â€Å"High blood pressure. When blood pressure is high, the heart must pump harder and the arteries must carry blood thats moving under greater pressure. If the problem continues for a long time, the heart and arteries may no longer work as well as they should. High blood pressure, or hypertension, is more common in overweight or obese teens. † (Mary L. Gavin, 2007) â€Å"High cholesterol. Long before getting sick, obese teens may have abnormal blood lipid levels, including high cholesterol, low HDL (good) cholesterol, and high triglyceride levels. These increase the risk of heart attack and stroke when a person gets older. † (Mary L. Gavin, 2007) â€Å"Fatty liver. When fat accumulates in the liver, it can cause inflammation, scarring, and permanent liver damage. (Mary L. Gavin, 2007) â€Å"Polycystic ovary syndrome (PCOS). Girls who are overweight may miss periods — or not get their periods at all — and may have elevated testosterone (the male hormone) levels in the blood. Although it is normal for girls to have some testosterone in their blood, too much can interfere with normal ovulation and may cause excess hair growth, worsening acne, and male-type baldness. PCOS is associated with insulin resistance, a precursor to developing type 2 diabetes. Women who are overweight also might have fertility problems† (Mary L. Gavin, 2007) â€Å"Insulin resistance and diabetes. When there is excess body fat, insulin is less effective at getting glucose, the bodys main source of energy, into cells. More insulin becomes needed to maintain a normal blood sugar. For some overweight teens, insulin resistance may progress to diabetes (high blood sugar)† (Mary L. Gavin, 2007) â€Å"Depression. People who are obese are more likely to be depressed and have lower self-esteem. † (Mary L. Gavin, 2007) â€Å"Slipped capital femoral epiphyses (SCFE). Obese children and teens are at greater risk for this painful hip problem. SCFE requires immediate attention and surgery to prevent further damage to the joint. (Mary L. Gavin, 2007) â€Å"Sleep apnea. This condition (where a person temporarily stops breathing during sleep) is a serious problem for many overweight kids and adults. Not only does it interrupt sleep, sleep apnea can leave people feeling tired and affect their ability to concentrate and learn. It also may lead to heart problems. † (Mary L. G avin, 2007) â€Å"Asthma. Obesity is associated with breathing problems that can make it harder to keep up with friends, play sports, or just walk from class to class. † (Mary L. Gavin, 2007) â€Å"olycystic ovary syndrome (PCOS). Girls who are overweight may miss periods — or not get their periods at all — and may have elevated testosterone (the male hormone) levels in the blood. Although it is normal for girls to have some testosterone in their blood, too much can interfere with normal ovulationovulation and may cause excess hair growth, worsening acne, and male-type baldness. PCOS is associated with insulin resistance, a precursor to developing type 2 diabetes. Women who are overweight also might have fertility problems. † (Mary L. Gavin, 2007) . Most illnesses and diseases can be controlled or even eliminated by changing one’s own eating and exercise inhabits. Luckily, it is never too late to start making those changes that can effectively control weight and the health problems it causes. Those changes don’t have to be big. For a start, plan to cut back on sugary beverages, pass up the second serving, and get more exercise, even 5 – 10 minutes a day. Walk to the corner store, climb the stairs instead of taking the elevator and even park in the last row of the grocery store parking lot, small steps. Build your way up to big changes by making a series of small ones. Sometimes people turn to food for emotional reasons, such as when they feel upset, anxious, sad, stressed out, or even bored. When this happens, they often eat more than they need. When this is an issue, try to take a walk, read, or have a glass of water instead of opening the refrigerator. These steps are possible and necessary if the individual wants to achieve a healthier weight and increase their health. The individual needs to consult their physician before starting any diets and exercise program. With their physician advice, the individual will know which diet they may consider. With the benefit of Gyms, an individual can receive a personal exercise trainer to help achieve their weight and health goals. Please note; when starting a program to change your lifestyle, losing the weight and improving your health will not happen overnight. It did not happen so. With hard work, patients and determination it will happen. You will feel the difference in the way you look, feel and your energy levels within a few days. Within a few months, you will see a dramatic decrease in weight and inches.

Sula Essays - Sula, Booby, , Term Papers, Research Papers

Sula Sula "Sula" by Tony Morrison is the story of a friendship between Nel Wright and Sula Peace, who are opposites in the way of relating to other people, to the world around them, and to themselves. Nel is rational and balanced; she gets married and gives in to conformity and the town's expectations. Sula is an irrational and transient character. She follows her immediate passions, completely unaware of the feelings other people might have. However, Nel and Sula are able to function well only when they are together because they complete each other as opposites. However, as separate entities, Sula and Nel are vulnerable and isolated from the rest of world; Sula because she is impulsive and disregards the feelings of other people, and Nel because she overlooks her own. The personalities of Nel and Sula form as a result of their childhood family atmosphere. Sula's unusual exorbitance results from an eccentric upbringing that openly accepts and welcomes transience. The narrator describes Sula's house as a "throbbing disorder constantly awry with things, people, voices and the slamming of doors . . ." (52), which suggests a family accustomed to spontaneous disruptions and fleeting alliances. Sula decides that "sex is pleasant and frequent, but otherwise insignificant." (44) Sula grows up in the atmosphere of an emotional separation between mothers and daughters in her family. The mothers provide only the physical maternal support but lack in the emotional attachment to their children. Sula overhears her mother, Hannah, say, "I love her [Sula]. I just don't like her, that's the thing." (57) Hannah's words act as a determiner of Sula's defiance. Hannah and Eva, her mother, are also alienated. "Under Eva's distant eye, and prey to her idiosyncrasies, her own children grew up steadily." (41) This dissatisfaction causes Hannah to ask Eva, "Did you ever love us?" (67) "I know you fed us and all. I was talking 'bout something else. Did you ever, you know play with us?" (68) Eva leaps out of the window to "cover her daughter's body with her own" (75) to save her from a fire; she raises her children single-handedly and even sacrifices her leg to get an insurance because she does not have enough money to feed her children. Proud of keeping her children alive through the roughest times, Eva does not realize that she needs to be more than a physical caretaker. An unrestricted household such as the Peace family, with little emotional attachment and moral responsibilities, causes Sula to become impetuous and independent. Nel's household, however, is very conformist and proper, but also lacks in emotional attachments. Nel's parents marry out of convenience, rather than love. For Nel's mother, the absences of her husband, a sailor were "quite bearable." Nel is raised in an atmosphere of "oppressive neatness" (29), a strict and organized household that instills society's rules in her. Nel's mother constantly attempts to destroy Nel's spirit and imagination. "Under Helene's [Nel's mother's] hand the girl became obedient and polite. Any enthusiasms that little Nel showed were calmed by the mother until she drove her daughter's imagination underground." (18) "Don't just sit there, honey, you could be pulling your nose" (28) This emotional vacuum compels the girls to seek their missing components in each other's company. During their friendship, Sula and Nel do not have the feeling of detachment they acquire after their parting. In their friendship as girls, they "had clung to [each other] as the closest thing to both an other and a self" (119). They have an interest and curiosity in life and they are absorbed by everything they do. Together they can relate to other people better when they are together. "Humor returned. Nel's love for Jude, which over the years had spun a steady gray web around her heart, became a bright and easy affection." (95) When they are together, their characters balance out to make a complete, fulfilled, and self-contained person, a duet (97). To Nel, Sula's return to Medallion is like "getting the use of an eye back, getting a cataract removed" (95). Sula's thoughtlessness, irrationality, and transience are rounded out by Nel's sobriety, solicitude, and commitment to people and things. "[Sula and Nel] found relief in each other's personality. Nel seemed stronger and more consistent than Sula, who could hardly be counted on sustaining any emotion for more than three minutes." (53) Their friendship was based on sharing, not dividing, as they "shared the affection of other people". However, when Sula leaves Medallion and Nel gets married, their separation causes each to become vulnerable and lonely. Sula is alienated from other people, and does not